Use This Tens Unit Placement For Achilles Tendonitis вђ Optimize Health 365 Face a wall, put your hands flush on the wall and put one leg back while the other leg has a bent knee. the rear leg has the foot flat to the floor, while the forward leg is on the ball of your foot. hold the position for 10 seconds and don’t allow your heel to come off the floor. switch legs and do the opposite side. Tens (or transcutaneous electrical nerve stimulation) can help people with achilles tendonitis in potentially two ways. it might help to reduce the pain caused by the injury, and it might help the injury to heal faster. so, let’s look at what the research says in each case, and then i will give some practical tips on how to use a tens unit.
Use This Tens Unit Placement For Achilles Tendonitis Optimize Health All the ins and outs of tens for achilles tendon pain. sports physio maryke louw explains how to use a tens unit for achilles tendonitis, including where to. A tens unit is a small, portable device that delivers these electrical impulses through electrodes placed on the skin. the electrical impulses help to block pain signals from reaching the brain, and can also stimulate the release of endorphins, the body’s natural painkillers. tens unit pad placement for achilles tendonitis. The first thing you need to do is to cleanse the area where you are planning to stick the pads. by cleaning the area, you can better make sure that the electrode pads will stick properly and won’t fall off. as for the placement of the pads, that would depend on your goals while using the tens unit. Treatment of achilles tendinopathy.
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