Wari Uzi Ko Ikirayi Gikora Ibi Byose Ibintu Bitanu Ikirayi Gikora

Wari Uzi Ko Ikirayi Gikora Ibi Byose Ibintu Bitanu Ikirayi Gikora Kirimo ibyo umuntu yakora, inama n'ibindi byo gufasha abagore kwita ku buzima bwabo. wari uzi ko igitsina c'umukobwa gishobora kwanka hageze amabanga mpuzabitsina? ibi ni bimwe mu bintu bitanu. Igisura kinavamo imboga ziryoshye kandi zigirira umubiri akamaro. igisura kiribwa nk’imboga zitetse, abandi bakoramo umutobe, mu gihe abandi ifu yacyo banywa mu mazi ; gusa byose bikize ku ntungamubiri nkuko bigaragazwa n’urubuga rwa doctissimo. mu rwanda bamwe mubafite indwara nka diabete, umuvudukoka w’amaraso, igifu n’indwara z.

Wari Uzi Ko Kugira Ibicuro Ku Maso Ari Uburwayi Cg Ikimenyetso Cy Hari ibintu bigera kuri bitanu (5) utari uzi wungukira murunyanya iyo ururiye. inyanya ni izagaciro kenshi cyane mugufasha umutima wawe. burya inyanya zifitemo intungamubiri bita lycopene igabanya ibyago byo kwifunga kw’imitsi y’amaraso ‘atherosclerosis’ aribyo bikunze gutera indwara y’umutima bita ‘heart attack’ ibi ngo lycopene. #ikirayi #waruziko #didyouknow #utuntunutundi. Ibyatuma umuntu unanutse bikabije abyibuha. muri iki gihe, abantu benshi bahangayikishijwe n’umubyibuho ukabije bitutse ku mirire itaboneye. kubyibuha bikabije bikurura ibyago byinshi byo kurwara diyabete, umuvuduko ukabije w’amaraso ndetse n’izindi ndwara zinyuranye. ariko nubwo bimeze bityo, hari n’abandi bahangayikijwe no kunanuka. Urubuga rwa healthline rutangaza ko 70% bw’ubwonko bugizwe n’amatembabuzi. sobanukirwa ibintu 5 ukora bikangiza ubwonko bwawe; 1. gupfuka umutwe uryamye kwipfukirana mu mashuka ugaphuka umutwe. mu buzima ntakiza nko guhumeka umwuka mwiza, ikizwi nk’umwuka mwiza ni oxygen ariyo iyo uri guhumeka winjiza, ugasohora umwuka wanduye wa.

Claudette Inama Y Umunsi Noneho Ibi Bintu Bitanu Avuze Ndakubwiza Ibyatuma umuntu unanutse bikabije abyibuha. muri iki gihe, abantu benshi bahangayikishijwe n’umubyibuho ukabije bitutse ku mirire itaboneye. kubyibuha bikabije bikurura ibyago byinshi byo kurwara diyabete, umuvuduko ukabije w’amaraso ndetse n’izindi ndwara zinyuranye. ariko nubwo bimeze bityo, hari n’abandi bahangayikijwe no kunanuka. Urubuga rwa healthline rutangaza ko 70% bw’ubwonko bugizwe n’amatembabuzi. sobanukirwa ibintu 5 ukora bikangiza ubwonko bwawe; 1. gupfuka umutwe uryamye kwipfukirana mu mashuka ugaphuka umutwe. mu buzima ntakiza nko guhumeka umwuka mwiza, ikizwi nk’umwuka mwiza ni oxygen ariyo iyo uri guhumeka winjiza, ugasohora umwuka wanduye wa. Ibi nabyo kubyumva bisa n’ibigoye. nyamara hari ibyo kurya usanga bitera igihagisha, nko kurya amagi, guhekenya ubunyobwa ndetse no kurya imineke. ibyo kurya birimo poroteyine n’amavuta bitera igihagisha. uko urya ubunyobwa cyangwa igi, winjiza poroteyine nuko mu mubiri hakazamo igihagisha. nyuma iyo wongeye kurya urya bike ugereranyije n. Uyu munsi wa none dufite inkuru nziza ku bantu bazahajwe n’ibiheri byo mu maso. bitewe n’uko iki kibazo gifitwe n’abantu batari bacye, inyarwanda yegereye umuganga w’inzobere mu kuvura akoresheje ibimera munyankindi innocent maze atanga igisubizo kirambye ku bafite ikibazo cy’ibiheri cyangwa ibishishi byo mu maso.

Tsindape Wari Uzi Ko Ibiceri Gusa Byahindura Ubuzima Bwawe Ibi nabyo kubyumva bisa n’ibigoye. nyamara hari ibyo kurya usanga bitera igihagisha, nko kurya amagi, guhekenya ubunyobwa ndetse no kurya imineke. ibyo kurya birimo poroteyine n’amavuta bitera igihagisha. uko urya ubunyobwa cyangwa igi, winjiza poroteyine nuko mu mubiri hakazamo igihagisha. nyuma iyo wongeye kurya urya bike ugereranyije n. Uyu munsi wa none dufite inkuru nziza ku bantu bazahajwe n’ibiheri byo mu maso. bitewe n’uko iki kibazo gifitwe n’abantu batari bacye, inyarwanda yegereye umuganga w’inzobere mu kuvura akoresheje ibimera munyankindi innocent maze atanga igisubizo kirambye ku bafite ikibazo cy’ibiheri cyangwa ibishishi byo mu maso.

Agaciro Utari Uzi K Ingagi Wari Uzi Ko Ingagi Imwe Yakubaka Ibitaro By