What Is Eft Tapping Everything You Need To Know вђ Artofit Eft tapping is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (cbt) with tapping or pressing specific acupressure points on the body. according to a 2016 meta. Eft stands for emotional freedom technique, but is also known to many as ‘tapping’. this technique is a form of alternative therapy that can help reduce anxiety, ptsd and other forms of physical or emotional pain through tapping certain points on the body, mainly on our face. you’ve heard of acupuncture, right?.
Eft Tapping Jenny Clift Coaching The process. tap on your karate chop point while saying your set up phrase, 1 3 times. after 5 10 taps (or however long it takes you to say the phrase), move onto the rest of the points. what you say next is up to you! you can keep on repeating the set up phrase on every point or just let your mind wander. Eft tapping might simply make you feel better, period, whether or not you’re feeling bad to start with. one study found that at the time it was performed, eft tapping increased happiness by 31%. Eft tapping: points to press for an emotional release. Gently tap your fingertips on the side of the hand (the karate chop point) using your opposite hand. continue tapping on the karate chop point as you repeat your setup statement (either out loud or in your mind) three times over. step 5. follow the tapping sequence through the remaining tapping points.
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