What Is In Your Control And Out Of Your Control A lot of us get stuck because we focus on things that are outside of our control. the more we do this, the more disempowered we are, and the more frustrated or disappointed or angry or anxious we feel. in contrast, the more we focus on what’s in our control, the more empowered we are; we can actually do something useful. 567 cason lane, suite a, murfreesboro, tn, 37128, united states. (615) 556 8406diane@livingwithhopecounseling . hours. ↳ all social media pages ↲. a concept that is very simple and can help everyone in life is about what is in our control. we often waste precious time and mental energy worrying about things that we have no control over.
Focusing On What S Out Of Your Control Can Leave You Feeling Helpless Stay focused on what’s within your control, and you’ll live your life in a sunshine state of mind. sunshine is empowering energy. sunshine is open mindedness. “this situation sucks, but let’s to see what i can make out of it.”. it’s choosing not to fold the deck of cards just because you’ve been “dealt a bad hand,” but. Arbor behavioral healthcare is here to help you. we can help you figure out what is in and out of your control, as well as give you the tools to help you let go of things that are out of your control so you can focus on what you really can control. call us today at 844 413 2690. we can’t wait to hear from you! tagged co occuring disorders. The stoic philosopher epictetus nailed when he wrote the following around 100 ad: . “happiness and freedom begin with a clear understanding of one principle: some things are within your control. and some things are not. it is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can't. Steps to understanding what is in and out of our control. make a list of your cans and cant’s. remain flexible to change. do not expect a perfect outcome. strive for growth and happiness. be mindful and present. learning to identify what you can and cannot control can be challenging.
What Is In And Out Of Your Control вђ Living With Hope Counseling The stoic philosopher epictetus nailed when he wrote the following around 100 ad: . “happiness and freedom begin with a clear understanding of one principle: some things are within your control. and some things are not. it is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can't. Steps to understanding what is in and out of our control. make a list of your cans and cant’s. remain flexible to change. do not expect a perfect outcome. strive for growth and happiness. be mindful and present. learning to identify what you can and cannot control can be challenging. First step – set priorities. all the sticky notes in the world won’t help you stay organized and focused on what you can control if you don’t first have some priorities. spend some time with a pen and piece of paper and write down some of your priorities such as: family time. health. friends. 1. reflect on your goals and feelings. pay attention to your desires, fears, and the areas of your life you’d like more control of. understanding yourself is the first step toward making meaningful changes. take a few minutes each day to think about your feelings, dreams, goals, and what you’re grateful for.
What Is In Your Control The Big Picture First step – set priorities. all the sticky notes in the world won’t help you stay organized and focused on what you can control if you don’t first have some priorities. spend some time with a pen and piece of paper and write down some of your priorities such as: family time. health. friends. 1. reflect on your goals and feelings. pay attention to your desires, fears, and the areas of your life you’d like more control of. understanding yourself is the first step toward making meaningful changes. take a few minutes each day to think about your feelings, dreams, goals, and what you’re grateful for.
50 Things You Can Control Free Poster And Checklist Wholehearted
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