Why Do I Cry When I Talk About My Feelings 5 Reasons

Why Do I Cry When I Talk About My Feelings 5 Reasons Inner Researcher If someone asks how you are doing or how you have been feeling, and you begin talking about your true feelings, you maybe (un)consciously cry because you are looking for a way to connect with the other person. through crying and expressing our true feelings, we may be seeking empathy, understanding, and support from others. 2. 3. you’re stressed. crying is an effective way to release pent up emotions, but it's also a physiological response to stress. talking about your feelings can raise your heartrate and anxiety levels, which causes your body to produce certain hormones, such as cortisol, which can cause emotional distress and discomfort.

5 Reasons Why Do I Cry When I Talk About My Feelings The takeaway. crying is not a bad thing, and in fact, it can help us self soothe, regulate our nervous systems 8, and release endorphins and happy hormones. still, it never hurts to understand why we might cry more than others, plus know where to draw the line between a healthy cry versus when it indicates a deeper problem. His tears capture my attention. when humans cry, we are sending an emotional signal to ourselves and those around us that we are experiencing an intense emotion, such as: sadness. anger. hurt. overwhelm. grief. upset. surprise. Conclusion. in the end, crying when you talk about your feelings is a perfectly normal response. it is an innate, human reaction to emotion, stress, and vulnerability. understanding this can help to demystify the process and make it less daunting. remember, it’s okay to express your feelings, and it’s okay to cry. According to research, people who cry in response to stress are less likely to experience physical or mental health problems later on. that’s because your mental and physical health are strongly connected. when difficult feelings are pent up or repressed, called “repressive coping”, it can cause negative health consequences.