Write An Essay On The Importance Of Sleep And Rest In English Importance Of Sleep And Rest Essay

Importance Of Sleep Essay Essay On Importance Of Sleep For Stude Long essay on importance of sleep 500 words in english. long essay on importance of computer is usually given to classes 7, 8, 9, and 10. introduction. sleep is one of the most essential parts of our lives; still, most of us neglect it as though there’s nothing wrong with that. 500 words essay on importance of sleep the importance of sleep: an underrated aspect of health. sleep, often overlooked, is a crucial aspect of our overall health and well being. in our fast paced society, sleep is frequently sacrificed for more seemingly productive activities, however, this neglect can have serious health consequences.

The Importance Of Sleep Free Essay Example 4. greater athletic performance. adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. sleep is important for athletes and people. Jessa gamble (2010) considers sleep as a vital element of humans’ body clocks. in her presentation, gamble (2010) offers several examples of how people’s sleep habits are correspondent with animals’ chemical clocks. sleep is thus associated with culture, and the role of sleep in the establishment of a healthy lifestyle is underlined in. According to psychologist and sleep expert david f. dinges, ph.d., of the division of sleep and chronobiology and department of psychiatry at the university of pennsylvania school of medicine, irritability, moodiness and disinhibition are some of the first signs a person experiences from lack of sleep. Paper type: 400 word essay examples. title: 234 provide support for sleep level: 2 credit value: 2 glh 13 learning outcomes the learner will; assessment criteria the learner can; 1. understand the importance of sleep 1explain how sleep contributes to an individual’s well being 2identify reasons why an individual may find it hard to sleep.