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Whether it's the calm practice of yoga, the focused strength training at the gym, the energy of running, the structure of martial arts, or the teamwork in sports, there's a fitness method for

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Wimbledon and BBC legend Sue Barker has backed calls for a ban on self-identified trans women competing against biological females in sport take part in women's sports - describing them

Invented by women in the Indigenous Quichua community, where only men played a sport, the new women-only game lasts for two 25-minute halves The pitch is almost half the size of a traditional

A yoga mat is going to take up less space than an elliptical in your living room, for example What are you actually going to use? You don't want to invest time and living space in something you

The Newcastle Women’s Health Group celebrated World Yoga Day this past week at the Ramakrishna Centre in Lennoxton The Women’s Health Group gets together every Tuesday and Thursday at 15:00

Latest updates from your Sport topics will appear in My Sport in "From breaking new ground with the women’s side by winning the league for the first time, to scoring in the Scottish Cup

Engaging in fertility yoga can alleviate stress, balance hormones, and enhance reproductive health Fertility yoga aims to stimulate the ovaries and uterus, alleviate stress and anxiety

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Wimbledon and BBC legend Sue Barker has backed calls for a ban on self-identified trans women competing against biological females in sport take part in women's sports - describing them

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“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

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When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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