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"If we can identify what a healthy resilient brain and microbiome look like, then we can develop targeted interventions to those areas to reduce stress," said senior study author Arpana Gupta

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If we don’t take care of our health today, we won’t enjoy a healthy sex life tomorrow It’s crucial to think about your sexual health to avoid regrets in the future Future-proofing yourself

Before you settle in to binge the new season of “The Bear” or watch Team USA go for the gold at the Paris Olympics, think twice about the amount of time you spend on the couch in front of the TV

Plus, they’re healthy — but how healthy? “Avocados are no regular fruits,” said Dr Frank Hu, a professor of nutrition and epidemiology at the Harvard TH Chan School of Public Health

Well, today's guest is Dr Brad Pollock He's the Associate Dean for Public Health Sciences at UC Davis and has been helping to run Healthy Davis Together What does that all mean? Brad

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A new UCLA study finds that people who are resilient in the face of stress tend to have healthy gut microbiomes The strong link between gut and brain health underscores the complex interplay

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Before you settle in to binge the new season of “The Bear” or watch Team USA go for the gold at the Paris Olympics, think twice about the amount of time you spend on the couch in front of the TV

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Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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Stylish article pages can elevate the reading experience and leave a lasting impression on your audience. Just as a well-designed book cover draws readers in, the layout and aesthetics of your article page can captivate and engage visitors from the moment they land on your site. In today's digital landscape, where attention spans are short and competition for engagement is fierce, investing in stylish article pages is more important than ever. By prioritizing both form and function, you can create a visually striking and user-friendly environment that keeps readers coming back for more.

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3 comments

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