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The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new

The Mediterranean diet has long been regarded as a heart-healthy option, but a new study has found the diet may help lower the risk of death For the study, published in JAMA Network Open Friday

Women who closely followed a Mediterranean diet were 23 percent less likely to die prematurely compared with women who never ate this way A Mediterranean diet emphasizes fruits, vegetables

Sign up for CNN’s Eat, But Better: Mediterranean Style Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for

A Pesco-Mediterranean Diet With Intermittent Fasting: JACC Review Topic of the WeekJournal of the American College of Cardiology 2020;76(12):1484–1493 Phytonutrients USDA Nutrition

The 2024 PGA Tour season is well getting near the homestretch and with that, we continue to take a look at every driver used to win on tour over the course of the year We've played 28 events so

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits But you might not know exactly where to begin if you

The Met Office’s former lead on climate attribution, Peter Stott, predicts that temperatures in Europe will soon exceed the 50C threshold: “Most likely close to the Mediterranean where the

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The Mediterranean diet has long been regarded as a heart-healthy option, but a new study has found the diet may help lower the risk of death For the study, published in JAMA Network Open Friday

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Women who closely followed a Mediterranean diet were 23 percent less likely to die prematurely compared with women who never ate this way A Mediterranean diet emphasizes fruits, vegetables

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Sign up for CNN’s Eat, But Better: Mediterranean Style Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for

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A Pesco-Mediterranean Diet With Intermittent Fasting: JACC Review Topic of the WeekJournal of the American College of Cardiology 2020;76(12):1484–1493 Phytonutrients USDA Nutrition

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The 2024 PGA Tour season is well getting near the homestretch and with that, we continue to take a look at every driver used to win on tour over the course of the year We've played 28 events so

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“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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