My Fitness Journey How I Gained Weight Youtube

Reflecting on a recent doctor's visit, Marsh recounted being told she had gained weight, which prompted her to think about how weight gain is often negatively perceived "Even though I know my

Samuel Kong, 43, was a varsity basketball player and for a long time, never thought about his weight or health me over the years relative to my fitness journey is that as I became more

Weight loss can come easily to some people but can be challenging for others In some cases, you could be losing weight steadily and then suddenly notice the weight is no longer coming off

I’ve been adding it to my exercise routine recently, and it’s helpful if you spend a lot of time sitting at your desk To do the Pilates roll-up exercise, lay on your back on one of the best

Here’s a review of my journey, and Future understands that concept The app serves all fitness levels and provides coaches for every personality type Whether you’re looking to lose weight

But Fazakerley assures me this is all part of the journey On my last session with Fazakerley, I had my second and final body scan, which showed I'd gained a small amount of weight through

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and fitness tech related to running and health, in his quest to get faster and more fit Last July, I discovered I'd hit 225 pounds—close to "obese" for my height—having gained over 20 pounds

“I struggled with my own body image as people continued to ask if I was pregnant while I held onto the ‘pregnancy weight,’” shares coping mechanisms I’d gained in recovery

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HOW I GAINED WEIGHT + MY FITNESS JOURNEY - YouTube

Samuel Kong, 43, was a varsity basketball player and for a long time, never thought about his weight or health me over the years relative to my fitness journey is that as I became more

My Fitness Journey - How I Gained Weight (+40lbs with pictures)

Weight loss can come easily to some people but can be challenging for others In some cases, you could be losing weight steadily and then suddenly notice the weight is no longer coming off

My Weight Gain Journey| How I gained weight in just 4 months?| Skinny to Fit Transformation

I’ve been adding it to my exercise routine recently, and it’s helpful if you spend a lot of time sitting at your desk To do the Pilates roll-up exercise, lay on your back on one of the best

My Weight Gain/ Fitness Journey *In Progress*

Here’s a review of my journey, and Future understands that concept The app serves all fitness levels and provides coaches for every personality type Whether you’re looking to lose weight

MY FITNESS JOURNEY/ HOW I GAINED WEIGHT

But Fazakerley assures me this is all part of the journey On my last session with Fazakerley, I had my second and final body scan, which showed I'd gained a small amount of weight through

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Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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