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People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do not, new research finds Pixel-Shot

Having a hobby leads to improved mental health If your hobby involves physical activity, it’ll lead to reduced stress and a lower blood pressure and heart rate A study that measured both

Here at Create Better Health, we are passionate about physical activity and its benefits This summer we are promoting the amazing benefits of physical activity for kids! It’s getting harder and

July 27, 2024 • How do you cool down without air conditioning? Our readers respond with clever hacks involving towels, ice packs — and a pickle

July 19, 2024 — People's moral values could limit their uptake of lab-grown meat, a study suggests People who say living a natural life is morally important to them are more likely to reject

Understanding mitochondria is a good place to start researchers continuously track participants’ mental and physical health—and, after death, examine their donated brain

However, 2024 has proven to be quite a healthy year for the US stock market as it recently hit Keeping in mind that Lee predicts good things for the future of AI, you can take a look at

Key Takeaways: Does Gladstone Commercial (GOOD) have what it takes to be a top stock pick for momentum investors? Let's find out As part of its efforts to expand in strong industrial

Gold investment options range from physical to financial, providing diverse choices for investors Physical gold faces cost and liquidity challenges, while financial instruments have management fees

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Having a hobby leads to improved mental health If your hobby involves physical activity, it’ll lead to reduced stress and a lower blood pressure and heart rate A study that measured both

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Here at Create Better Health, we are passionate about physical activity and its benefits This summer we are promoting the amazing benefits of physical activity for kids! It’s getting harder and

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July 27, 2024 • How do you cool down without air conditioning? Our readers respond with clever hacks involving towels, ice packs — and a pickle

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July 19, 2024 — People's moral values could limit their uptake of lab-grown meat, a study suggests People who say living a natural life is morally important to them are more likely to reject

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Understanding mitochondria is a good place to start researchers continuously track participants’ mental and physical health—and, after death, examine their donated brain

Nutrition for a Healthy LifeA healthy diet, a healthier worldExercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelUHow exercise benefits your bodyLet’s get moving! - WHO's Global status report on physical activity 2022Fitness & Physical Activity (Chapter 14)PHYSICAL ACTIVITY and BRAIN HEALTH in AgingInfluences on Physical Activity | Nutrition & ExerciseAnalyzing Daily Food and Physical Activity ChoicesExercise and mental healthAnimated Infographic on Physical ActivityRegular Exercise, Good Nutrition, & Proper Sleep Benefits To Physical & Mental HealthNutrition and Physical PerformanceEssential Physical Fitness: What Every Teen Needs to KnowWhy Good Nutrition and Physical Fitness is Vital to Good HealthWCLN - PHE08 - Factors That Contribute To Physical Health and Well-BeingRecommendations on physical activity for older adults - Nutrition UP 65Physical Activity and Nutrition for Health and WellbeingNutrition for Physical Activity

Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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