Podcast 017 Dr Mustafa Sarkar Resilience In Sport Believeperform

By making resilience a team sport, we tap into a powerful source of strength and adaptability that enables us to achieve extraordinary results while safeguarding our well-being So let me ask you

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May 10, 2024 • Time is important, especially when it comes to the brain In this edition of Two Guys on Your Head, Dr Art Markman, and Dr Bob Duke, talk about how our brains process and

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Podcast 017: Dr Mustafa Sarkar Resilience in Sport - BelievePerform ...

This summer, Dr Sophie Shotter returns with a new season of ‘‘Age Well Podcast,’’ bringing with her a host of guests on a variety of topics in the functional medicine sphere that will be

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127: Mustafa Sarkar on resilience - Supporting Champions

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What is resilience? Dr. Mustafa Sarkar at the Swedish sport psychology conference.

Umar recently appeared on Joe Budden’s podcast During the show, he went off on a Black man who had a White wife Dr Umar Johnson has several reasons for his hot takes regarding race

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Developing Resilience In Youth Sport: The Role Of The Environment | Dr ...

June 24, 2024 • In this episode of the Healthy Steps Radio Show, Dr Fred Harvey discusses the various health risks associated with smoking and vaping He compares the dangers of smoking

Developing Resilience: The Role of the Environment - Dr. Mustafa Sarkar

Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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3 comments

  • Joeby Ragpa

    Fantastic read! Your insights really opened my eyes to new possibilities. I love how you break down complex topics into easy-to-understand pieces. I'm looking forward to trying out some of your suggestions. Keep up the great work!

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